So I Married a Triathlete...

Tuesday, December 08, 2009

Recipe #1: Sweet Fire Chicken



Recently, I tried a new dish at Panda Express -- the Sweet Fire Chicken. YUM. But I knew that it was somewhat unhealthy and probably easily recreated in our kitchen. I was right!


Other than knowing for sure it had pineapple, red bell pepper, onion, chicken and sweet chili sauce, I wanted to make sure I was not missing anything. I turned to google to see if anyone else had created a recipe for it yet. I found this great resource and used this recipe to help me formulate a healthier chicken replacement for the deep fried chicken I know is in the original!

So this is how it all came together:










(Sorry for the less than fabulous picture -- this was taken mid-feast on my phone before we consumed it all!)

Amanda's Sweet Fire Chicken

2-3 boneless, skinless chicken breasts, cut into approx. 1" pieces
1 cup flour
salt & pepper, to taste (we hardly use any salt and add more pepper)
canola oil, just enough to cover the bottom of the pan or PAM cooking spray
1/2 of a red bell pepper, seeded and chopped
1/2 of a small onion, chopped
1 cup fresh pineapple, chopped (could substitute a can of pineapple, drained)
Thai sweet chili sauce (I used about 1/2 cup, but we both would have liked it hotter, so next time I'll probably add more)


Chop and prepare all ingredients before starting. Heat oil in pan on stovetop. Mix flour, salt and pepper in a gallon ziplock bag. Add chicken pieces and coat evenly. Once pan has heated, add the chicken pieces. Throw out the leftover flour mixture. Cook 4-5 minutes, stirring several times to cook chicken. If the pan surface gets dry, spray some additional cooking spray on the surface or add a little bit more oil. Once the chicken has browned, add the bell pepper and onions. Stir in and cook about 3-4 minutes. Add the sweet chili sauce and stir. Then immediately add the pineapple and stir. Allow to cook for 2-3 minutes. Serve over rice immediately.

SO yummy. Definitely adding to our list of regular dinner menu items around here!

5 comments:

Nancy aka Homesclscrapper said...

sounds tasty. glad you were able to find a healthier alternative.

us4uys said...

I just made it...d-e-l-i-c-i-o-u-s!

Heather said...

Thank you for this recipe! I just made it and it was wonderful!!

Christine said...

WOW this is just like Panda Express! I've been craving this dish but everytime I'm near a Panda Express (which is quite a trip for us) they're not serving this dish. I decided I wanted to re-create it at home and what I thought of in my head is very close to what you posted so I used yours as a starting point. PERFECT! Thank you so much for sharing!

http://christineskitchenchronicles.blogspot.com

Sparxs said...

I made this dish last night and it was AWESOME. My husband is not big on red bell peppers but he ate everything last night and commented that this is a do-over.

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