As far as my 30 by 30 goals are concerned, one of my goals was beat my best time in a 5k and, hopefully, beat the 30 minute mark. My good friend Andrea saw my goal and jumped in to run it with me. She was a great cheerleader and I'm glad we got to run the race together. With her pushing me, I got an official time of 33 minutes and 45 seconds! My best 5k time and now I know that 30 minutes is within my reach if I actually train to run instead of just working out like I do now. :)
Darn flash on the camera always gets me!
So I guess I didn't officially meet the mark on this goal, but I did complete the 5k and push myself to the edge, so I'm going to happily check this one off and next time I will definitely beat that time on the race clock!